Looking for a hearty and nutritious meal? A cabbage soup with hamburger is a great pick. It’s easy to make, filling, and full of good stuff. The soup has a rich broth, lean protein, and lots of fiber from cabbage and veggies.
It’s perfect for a chilly day. Plus, it’s simple to make, so anyone can cook it.
This soup has a great mix of flavors and textures. The ground beef adds protein, while the cabbage gives a nice crunch. It’s not just tasty but also good for you, with about 20 grams of protein and lots of fiber.
Whether you need a quick meal or something to warm you up, this soup is a great choice.
The History and Origins of Cabbage Soup with Hamburger
Cabbage soup with hamburger has a rich history across cultures. It’s found in many European countries, where cabbage was key in soups and stews. When European immigrants came to America, they brought their recipes, adapting to new ingredients and cooking methods.
This easy cabbage soup with ground beef became popular for its simplicity. It’s a comforting dish, perfect for winter, with lots of protein, veggies, and fiber. The best cabbage soup with meat often used ground beef, adding a rich flavor.
Today, cabbage soup with hamburger has evolved, influenced by many cuisines. You can find modern twists, from savory cabbage soup with hamburger to unique versions with spices and ingredients. It’s a great choice for a hearty meal or a healthy option.
1.European Origins and Influences
In Europe, cabbage soup was a staple, especially in Eastern Europe and Germany. It was made with pork or beef and served with bread or potatoes.
2.Evolution in American Cuisine
European immigrants brought their recipes to America, adapting to new ingredients and cooking. Cabbage soup with hamburger became a favorite in many American homes, especially in winter.
3.Modern Adaptations
Now, cabbage soup with hamburger is versatile, with many ways to make it. You can add beans, veggies, or spices for a unique taste. It’s a comforting or healthy choice, depending on what you prefer.
Essential Ingredients for Perfect Cabbage Soup
To make a delicious tasty cabbage hamburger soup, you need the right ingredients. The quality of these ingredients greatly affects the soup’s flavor and texture. Ground beef is the main protein, while cabbage, carrots, onions, and garlic add sweetness and depth.
For a flavorful cabbage beef soup, you’ll need:
- Ground beef with a lean-to-fat ratio of 90/10
- 1 medium head of cabbage, roughly chopped
- 1 medium onion, chopped small
- 4 cloves of garlic, minced
- 1 cup of uncooked rice
With these ingredients, you can make a hearty tasty cabbage hamburger soup. It’s perfect for any time. The flavorful cabbage beef soup is great for a weeknight dinner or a special event.
Preparing Your Cabbage Soup with Hamburger
To make a tasty beef and cabbage soup, start by picking the right ground beef. Choose a lean option like 85% lean beef for a healthier soup. This step is key to a flavorful and filling stew.
After picking your ground beef, chop the veggies like cabbage, carrots, and onions. Use the right cutting techniques for even cooking. The veggies should be tender but still crisp.
1. Meat Selection and Preparation:
Choosing lean ground beef, like 85% lean, is important. It makes your soup healthier by reducing fat. You can also use ground turkey or pork for a different taste.
2. Vegetable Cutting Techniques:
There are many ways to chop veggies, like slicing, dicing, or mincing. Make sure they’re all the same size for even cooking. A food processor can also help chop them quickly.
3. Seasoning Guidelines:
Now, season your soup with herbs and spices. Garlic, onion powder, and paprika are great choices. You can also use a seasoning blend like Slap Your Mama for ease.
By following these steps, you’ll have a comforting cabbage soup with hamburger. It’s perfect for a cold day. This recipe will satisfy your craving for a warm stew or soup.
| Ingredient | Quantity |
|---|---|
| Ground Beef | 1 lb |
| Cabbage | 4 cups |
| Carrots | 2 medium |
| Onions | 1 medium |
| Garlic | 2 cloves |
| Paprika | 1 teaspoon |
Step-by-Step Cooking Instructions
To make a delicious hearty cabbage soup with hamburger, follow these simple steps. Start by browning 1.5 lbs of 90% lean ground beef in a large pot. This will take about 8 minutes, and it’s essential to break the meat into small pieces as it cooks.
Next, add 6 cloves of garlic, 6 cups of chopped cabbage, 1 cup of chopped carrots, and 1 cup of chopped onion to the pot. Sauté these vegetables until they’re tender. Then, add 2 cans of fire-roasted tomatoes, 1 cup of beef broth, and your desired seasonings.
For a cabbage soup with hamburger that’s full of flavor, use 1 Tbsp of Worcestershire sauce, 1 Tbsp of apple cider vinegar, and 1 Tbsp of brown sugar.
Now, it’s time to simmer the soup. Let it cook for about 20 minutes, or until the cabbage is tender. You can serve the soup hot, garnished with chopped parsley and a side of crusty bread. This hearty cabbage soup is perfect for a weeknight dinner or a special occasion.
- Brown the ground beef in a large pot (8 minutes)
- Sauté the vegetables (garlic, cabbage, carrots, onion) until tender
- Add the fire-roasted tomatoes, beef broth, and seasonings
- Simmer the soup until the cabbage is tender (20 minutes)
- Serve hot, garnished with chopped parsley
This cabbage soup with hamburger recipe yields 6-8 servings and can be prepared in under 40 minutes. Each serving contains approximately 488 calories, making it a nutritious and filling meal option.
| Ingredient | Quantity |
|---|---|
| Ground Beef | 1.5 lbs |
| Cabbage | 6 cups, chopped |
| Garlic | 6 cloves |
| Fire-Roasted Tomatoes | 2 cans, 14.5 oz each |
Health Benefits and Nutritional Information
Easy cabbage soup with ground beef is a nutritious meal choice. It’s full of protein, vegetables, and fiber. This makes it a healthy option for your meals.
A single serving of cabbage soup has about 238 calories, 25 grams of protein, and 12 grams of fat. It’s also rich in vitamins and minerals like vitamin C, vitamin K, and potassium. This high nutritional value makes it a great choice for a healthy meal.
- Low calorie count: approximately 238 calories per serving
- High protein content: 25 grams per serving
- Rich in vitamins and minerals: vitamin C, vitamin K, and potassium
- High fiber content: supporting digestion and overall health
With its high nutritional value and tasty flavor, easy cabbage soup with ground beef is a great addition to a healthy diet. It’s perfect for a quick meal or for meal prep. The best cabbage soup with meat is a smart choice.
Recipe Variations and Customization Options
There are countless ways to make a savory cabbage soup with hamburger. You can tailor the recipe to your liking, making it a unique and tasty dish. Try adding red pepper flakes or cayenne pepper for a spicy twist.
Experiment with different vegetables like carrots or celery to add texture and flavor. You can also try using ground turkey or ground pork for a different taste. The goal is to find the right mix of ingredients for a delicious soup.
Some popular ways to customize include:
- Adding diced bell peppers for a burst of sweetness
- Using lean ground beef for a healthier twist
- Adding a can of kidney beans for extra protein and fiber
By trying out these variations, you can make a cabbage soup with hamburger that you’ll love. Whether you prefer it spicy, smoky, or savory, there are endless possibilities. The result is always a tasty soup that’s great for any time.
| Customization Option | Description |
|---|---|
| Spice Level Adjustments | Adding red pepper flakes or cayenne pepper for extra heat |
| Vegetable Substitutions | Using carrots or celery instead of cabbage for added texture |
| Different Meat Options | Using ground turkey or ground pork for a unique flavor profile |
Storage and Reheating Tips
Storing and reheating your flavorful cabbage beef soup is easy. You can keep it in an airtight container in the fridge for up to 7 days. Or, freeze it for up to 3 months. This is perfect for meal prep or planning ahead.
To reheat, use the microwave or stovetop. Add a bit of water if it’s too thick. This way, you can enjoy your delicious beef and cabbage soup for days. Here are some tips:
- Refrigerate or freeze the soup in an airtight container to maintain freshness.
- Reheat the soup over medium-low heat on the stovetop or in the microwave.
- Add a little water if the soup has thickened too much during storage.
By following these tips, you can enjoy your flavorful cabbage beef soup or delicious beef and cabbage soup for longer. It’s a convenient and satisfying meal option.
This method is also great for saving money. You can make a big batch of soup and store it. This reduces waste and saves you money over time.
Perfect Side Dishes and Pairings
Choosing the right side dishes for warm cabbage and hamburger stew is key. You want something that complements its hearty flavor. A hearty cabbage soup pairs well with many options, making for a satisfying meal.
Crusty bread, a side salad, or a grain salad are great choices. You can also enjoy it with a glass of wine or craft beer.
Here are some side dish ideas you might like:
- Garlic bread: a classic pairing that is easy to make and always a crowd-pleaser
- Tomato and white bean salad: a light and refreshing salad that complements the richness of the stew
- Spinach and apple salad: a healthy and flavorful option that pairs well with the warm, comforting stew
For a more filling side, try roasted vegetables or a hearty grain dish. Make sure the side dish enhances the stew’s flavors and textures.
| Side Dish | Prep Time | Servings |
|---|---|---|
| Garlic Bread | 10 minutes | 4-6 |
| Tomato and White Bean Salad | 20 minutes | 6-8 |
| Spinach and Apple Salad | 15 minutes | 4-6 |
Troubleshooting Common Issues
When making cabbage soup with hamburger, you might face some common problems. These include overcooking the cabbage or not seasoning the soup enough. To fix these, just cook the cabbage until it’s tender but still a bit crisp. Also, season the soup well with herbs and spices.
Making easy cabbage soup with ground beef is all about getting the flavors and textures right. Here are some tips to help you:
- Overcooking the cabbage: Cook it for a shorter time, until it’s tender but still crisp.
- Underseasoning the soup: Add more herbs and spices to taste, such as salt, pepper, and paprika.
To make your cabbage soup with hamburger even better, think about adding other ingredients. Vegetables or beans can add flavor and boost the soup’s nutritional value.
Here’s a quick look at the nutritional info for cabbage soup with hamburger:
| Nutrient | Amount per serving |
|---|---|
| Calories | 145 |
| Carbohydrates | 19g |
| Protein | 4g |
| Fat | 7g |
Sharing this cabbage soup with hamburger recipe with you fills me with joy, and I hope it becomes a special tradition for you.
Conclusion: Mastering Your Homemade Cabbage Soup with Hamburger
Learning to make hearty cabbage soup with savory cabbage soup with hamburger is a fun journey. By following the steps and using the right ingredients, you can make a tasty and healthy meal. This dish is great because you can change it up to fit your taste.
Cabbage is full of good stuff, and adding lean ground beef makes it even better. Cooking the veggies first keeps them sweet and crunchy. You can also add your own spices or veggies to make it even healthier.
Keep getting better at making cabbage soup with hamburger and enjoy every step. This dish is not just good for you, but it also connects you to old-fashioned cooking. A bowl of your cabbage soup with hamburger is a treat that will become a favorite in your home.
Frequently Asked Questions
What is the history and origin of cabbage soup with hamburger?
Cabbage soup with hamburger comes from European cuisine. Cabbage was a key ingredient in many dishes. When Europeans moved to America, they brought their recipes. Now, it’s a favorite in many American homes, with new twists.
What are the essential ingredients for making a perfect cabbage soup with hamburger?
To make great cabbage soup, you need ground beef, cabbage, carrots, onions, garlic, tomatoes, and herbs. The quality of these ingredients greatly affects the soup’s taste and texture.
What are the key steps in preparing cabbage soup with hamburger?
Preparing the soup involves browning the beef, sautéing veggies, adding tomatoes and broth, and simmering until the cabbage is tender. Paying attention to details like cutting and seasoning is key to a delicious soup.
What are the health benefits and nutritional information of cabbage soup with hamburger?
This soup is low in calories but high in nutrients like protein, carbs, and fiber. It’s also packed with vitamins C, K, and potassium. It’s a healthy and filling meal choice.
How can I customize and personalize my cabbage soup with hamburger?
You can make this soup your own by adjusting spices, swapping veggies, or using different meats. This lets you create a flavor that you love.
How do I properly store and reheat leftover cabbage soup with hamburger?
Store leftovers in an airtight container in the fridge for up to 7 days or freeze for 3 months. Reheat in the microwave or on the stovetop, adding water if needed.
What are some common issues that can arise when making cabbage soup with hamburger, and how can they be addressed?
Issues like overcooked cabbage or underseasoned soup can happen. To fix these, cook cabbage until it’s tender but crisp. Season the soup well with herbs and spices.